L-Theanine – Benefits, How it works, Side effects, Dosage

Last updated on September 22nd, 2016 at 12:06 amL-Theanine is an amnio acid found in teas, particularly green and black tea. It has been shown to be synergistic with caffeine and possesses unique benefits of its own. Key benefits: Reduces physical and mental stress[1] Increases dopamine release in the brain[2] Aids in weight loss and has …

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5-HTP – Benefits, How it works, Side effects, Dosage

Last updated on September 22nd, 2016 at 12:06 am5-HTP is a naturally occurring amino acid that is a direct precursor to serotonin. It is the metabolite of L-Tryptophan and a precursor to melatonin. Key benefits: Elevates mood and acts as an antidepressant[1][4] Increases Human growth hormone release[1] Reduces anxiety[2] Suppresses appetite and aids in …

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